Main
Recipes
Course
Sandwiches
Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce Recipe

Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce Recipe

Posted by

Rate It!

Baked Cornmeal-Crusted Grouper Sandwich with Tartar Sauce

Add your photo!

Ingredients

Count

Nutrition

238

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup yellow cornmeal
1/2 tsp salt
1/4 tsp ground red pepper
1/4 cup 2% reduced-fat milk
4 (6-oz) grouper fillets
cooking spray
1/2 cup low-fat mayonnaise
2 tbsp chopped green onions
1 tbsp sweet pickle relish
1 1/2 tsp capers
1 1/2 tsp fresh lemon juice
1/2 tsp worcestershire sauce
additional ingredient
4 (1 1/2-oz) hamburger buns, split

Directions:

Preheat oven to 450°.
To prepare grouper, combine cornmeal, salt, and red pepper in a shallow dish, stirring well with a fork. Place milk in a shallow bowl.
Dip each fillet in milk; dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 450° for 10 minutes or until fish is done, turning once.
To prepare tartar sauce, combine mayonnaise and next 5 ingredients (mayonnaise through Worcestershire), stirring with a whisk.
Spread about 2 tablespoons tartar sauce over cut sides of each bun; place one fish fillet on bottom half of each bun. Top fillets with the remaining bun halves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.11 Kcal (997 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	20.34mg	7%
Sodium	528.93mg	22%
Potassium	225.21mg	5%
Total Carbs	32.61g	11%
Sugars	6.09g	24%
Dietary Fiber	1.58g	6%
Protein	9.95g	20%
Vitamin C	1.9mg	3%
Iron	1.2mg	7%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	188.04 Kcal (787 kJ)
Calories from fat	54.58 Kcal
		% Daily Value*
Total Fat	6.06g	12%
Cholesterol	16.07mg	7%
Sodium	417.71mg	22%
Potassium	177.85mg	5%
Total Carbs	25.75g	11%
Sugars	4.81g	24%
Dietary Fiber	1.25g	6%
Protein	7.86g	20%
Vitamin C	1.5mg	3%
Iron	1mg	7%
Calcium	32.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pan Fried Fish with Cajun Tartar Sauce

Fresh or frozen tilapia or other whitefish fillets, 1/2 t... and 14 more..
Fresh Corn and Scallop Johnnycakes with Green Onion Sauce

Sliced green onions, Loosely packed fresh parsley leaves and 19 more..
Macaroni Bean Salad

Salt, Boiling water, Elbow macaroni and 13 more..
Spicy Catfish Tenders With Cajun Tartar Sauce

Egg, Hot sauce and 14 more..
Ham and Cheese Corn Muffins

All-purpose flour (about 1 2/3 cups), Yellow cornmeal and 12 more..
Toby's Tartar Sauce

Good quality thick mayonnaise (use hellman s or best food... and 11 more..
No Relish Tartar Sauce - With Light Mayo

Light mayonnaise , your favourite and 7 more..