Chicken And Meat Shambourak (calzone) Recipe

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Chicken And Meat Shambourak (calzone)
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Ingredients:

Directions:

  1. Dough: Mix the dry ingredients (not the water and oil) and form a circle shape with a hole in the middle, put the water and oil in the middle and start pushing the ingredients to the middle, mix by pushing and rolling forward not pressing it until you get consistent non sticking dough. Leave it to rest in a warm place for an hour.
  2. Spread the dough (not thick - as it will rise when baked) and cut into small/medium circles and spread the desired stuffing, fold the other half and seal the edges. Place in the baking pan, beat an egg and polish it.
  3. Bake in a preheated to 360 F oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1638.51 Kcal (6860 kJ)
Calories from fat 760.1 Kcal
% Daily Value*
Total Fat 84.46g 130%
Cholesterol 31.35mg 10%
Sodium 4346.61mg 181%
Potassium 1733.54mg 37%
Total Carbs 119.08g 40%
Sugars 3.2g 13%
Dietary Fiber 26.59g 106%
Protein 104.11g 208%
Vitamin C 45.6mg 76%
Iron 22.1mg 123%
Calcium 426.5mg 43%
Amount Per 100 g
Calories 251.12 Kcal (1051 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 130%
Cholesterol 4.8mg 10%
Sodium 666.17mg 181%
Potassium 265.69mg 37%
Total Carbs 18.25g 40%
Sugars 0.49g 13%
Dietary Fiber 4.08g 106%
Protein 15.96g 208%
Vitamin C 7mg 76%
Iron 3.4mg 123%
Calcium 65.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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