Crispy Chicken Flautas Recipe

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Crispy Chicken Flautas
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Ingredients
9
Count
Nutrition
148
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Season chicken with salt and pepper and roast in oven for about 1/2 hour. When it's cooked through, remove bones and skin and shred the chicken.
  2. Heat the chicken stock in a sauté pan over medium heat. Add onion and peppers and sauté until onion is translucent.
  3. Add tomatoes and shredded chicken and simmer for 10 minutes.
  4. Remove from heat, cool and drain any excess liquid.
  5. Soften tortillas with a bit of chicken stock and place chicken mixture in the center. Roll up tightly and seal with two toothpicks. Spray lightly with cooking spray.
  6. Place seam side down on medium flame on grill and turn while cooking until crispy - about 5-7 minutes.
  7. You can also bake them in a preheated 375F oven about 20 minutes until crisp. Remove from grill, cut in half and remove toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.82 Kcal (619 kJ)
Calories from fat 27.81 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 4.25mg 1%
Sodium 84.96mg 4%
Potassium 224.65mg 5%
Total Carbs 26.64g 9%
Sugars 2.58g 10%
Dietary Fiber 3.77g 15%
Protein 5.01g 10%
Vitamin C 15.5mg 26%
Vitamin A 0.2mg 8%
Iron 4.8mg 27%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 5%
Cholesterol 3.44mg 1%
Sodium 68.7mg 4%
Potassium 181.66mg 5%
Total Carbs 21.54g 9%
Sugars 2.09g 10%
Dietary Fiber 3.05g 15%
Protein 4.05g 10%
Vitamin C 12.5mg 26%
Vitamin A 0.2mg 8%
Iron 3.9mg 27%
Calcium 39.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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