Pesto Chicken Salad for Sandwiches Recipe

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Pesto Chicken Salad for Sandwiches
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Spread on bread.
  3. Makes enough for 2 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286 Kcal (1197 kJ)
Calories from fat 245.14 Kcal
% Daily Value*
Total Fat 27.24g 42%
Cholesterol 26.38mg 9%
Sodium 273.54mg 11%
Potassium 139.69mg 3%
Total Carbs 3.1g 1%
Sugars 1.18g 5%
Dietary Fiber 1.07g 4%
Protein 8.38g 17%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 498.52 Kcal (2087 kJ)
Calories from fat 427.3 Kcal
% Daily Value*
Total Fat 47.48g 42%
Cholesterol 45.98mg 9%
Sodium 476.8mg 11%
Potassium 243.49mg 3%
Total Carbs 5.41g 1%
Sugars 2.05g 5%
Dietary Fiber 1.86g 4%
Protein 14.61g 17%
Vitamin C 2.4mg 2%
Iron 0.8mg 2%
Calcium 172.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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