Pesto Chicken Salad Recipe

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Ingredients:

Serving

2 cups grilled chicken breasts, shredded and cooled
1/2 cup light mayonnaise
4 tbsp pesto sauce (kind from a jar in the spaghetti sauce ailse)
1/8 cup red onion, diced

Directions:

Mix chicken, mayo, onion, and pesto until well combined.
Serve on a sandwich, in a wrap, on a bed of luttuce, in a hollowed out tomato, or simply enjoy plain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.58 Kcal (1941 kJ)
Calories from fat	296.3 Kcal
		% Daily Value*
Total Fat	32.92g	51%
Cholesterol	59.22mg	20%
Sodium	961.21mg	40%
Potassium	299.94mg	6%
Total Carbs	21.65g	7%
Sugars	1.55g	6%
Dietary Fiber	1.58g	6%
Protein	20.46g	41%
Vitamin C	2.4mg	4%
Iron	1.2mg	7%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	275.49 Kcal (1153 kJ)
Calories from fat	176.08 Kcal
		% Daily Value*
Total Fat	19.56g	51%
Cholesterol	35.19mg	20%
Sodium	571.21mg	40%
Potassium	178.25mg	6%
Total Carbs	12.87g	7%
Sugars	0.92g	6%
Dietary Fiber	0.94g	6%
Protein	12.16g	41%
Vitamin C	1.4mg	4%
Iron	0.7mg	7%
Calcium	67mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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