Directions:
- Preheat oven to 350 degrees.
- Heat a large pot over medium-high heat with 2 T of extra-virgin olive oil. Season the chicken with salt and pepper and add to pot.
- Cook for about 3-4 minutes, or until just cooked through. Remove from the pot and set aside.
- Add the other 2 T of extra virgin olive oil along with the chopped garlic, onions and red pepper flakes.
- Cook for about 3-4 minutes. Add tomatoes and the stock, bring to a simmer and cook for about 3-4 minutes.
- Add chicken back to the pot and cook for 2-3 minutes.
- Add the chopped basil and stir to combine.
- While the soup is cooking, drizzle the sliced bread with some extra-virgin olive oil and season with salt and pepper.
- Place on a baking sheet and toast until lightly golden, about 3-4 minutes.
- Remove from the oven. Rub each piece with the garlic clove and top with parmesan cheese.
- Place back in oven for 1-2 minutes.
- Serve soup topped with 2 pieces of parmesan toast or, if you prefer, put the bread on the bottom and the soup on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.37 Kcal (1978 kJ) | ||
| Calories from fat | 212.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 813.2mg | 34% | |
| Potassium | 491.1mg | 10% | |
| Total Carbs | 50.21g | 17% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 17.36g | 35% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 36% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 5% | |
| Sodium | 169.14mg | 34% | |
| Potassium | 102.14mg | 10% | |
| Total Carbs | 10.44g | 17% | |
| Sugars | 1.76g | 34% | |
| Dietary Fiber | 0.76g | 15% | |
| Protein | 3.61g | 35% | |
| Vitamin C | 1.7mg | 14% | |
| Iron | 0.5mg | 12% | |
| Calcium | 26.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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