Chicken Rice Recipe

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Chicken Rice
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Ingredients
18
Count
Nutrition
1767
Calories
Total time
60
Minutes
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Ingredients:

  • 3 tsp salt
  • 1 tsp pepper
  • 6 slices ginger
  • 6 cups water
  • 1 cup rice
  • 1 tbsp olive oil
  • 1/2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tsp salt
  • chicken stock (from boiling the chicken later )
  • 2 cucumbers , slices
  • 3 cherry tomatoes
  • 1 parsley sprig

Directions:

  1. Steps :.
  2. Chicken and soup :.
  3. • Place the chicken into a pot , and add water until the chicken is covered .
  4. • Remove the chicken , add 3 slices of ginger , 1 teaspoon of salt ,1 teaspoon of pepper , 1 sliced onion and garlic in the water and wait for the water to boil for 5 minutes .
  5. • Then , add the chicken in the pot , and heat it over high heat for 15 minutes and then , low heat for 15 minutes .
  6. • Remove the chicken and place it in a pot of cold water for 10 minutes . ( This is to make the chicken meat juicy and tender . ) ( Keep the stock from the pot which the chicken was heated in . ) ( Pour in a bowl as soup ).
  7. • After removing the chicken from the pot , slice it .
  8. Rice :.
  9. • Grind the remaining 3 onions , garlics and slices of ginger till theres no solids . ( Keep abit of extra paste for the chilli later . ).
  10. • Add the paste into a saucepan and add olive oil in it .
  11. • Wash the rice , and add the paste and stock to the rice and stir thoroughly .
  12. • Add the pandan leaf , and cook the rice .
  13. Chilli :.
  14. • Grind the chilli after removing its seed , with the excess onion garlic and ginger paste and the chicken stock .
  15. Sauce :.
  16. • Stir the oyster sauce , sesame oil , 1 teaspoon salt and the remaining chicken stock together .
  17. Garnishing and Serving :.
  18. • Put the rice on a plate , place the chicken on top of the rice , and pour the sauce over the chicken meat .
  19. • Put parsley leaves on top of the soup .
  20. • Put sliced cucumber and the cherry tomatoes at the side of the rice .
  21. • Lastly , serve it with a saucer of chilli .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1767.02 Kcal (7398 kJ)
Calories from fat 493.03 Kcal
% Daily Value*
Total Fat 54.78g 84%
Cholesterol 82mg 27%
Sodium 10800.2mg 450%
Potassium 2124.03mg 45%
Total Carbs 264.19g 88%
Sugars 28.17g 113%
Dietary Fiber 18.59g 74%
Protein 56.11g 112%
Vitamin C 194.4mg 324%
Iron 11.4mg 63%
Calcium 895.2mg 90%
Amount Per 100 g
Calories 66.68 Kcal (279 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 84%
Cholesterol 3.09mg 27%
Sodium 407.55mg 450%
Potassium 80.15mg 45%
Total Carbs 9.97g 88%
Sugars 1.06g 113%
Dietary Fiber 0.7g 74%
Protein 2.12g 112%
Vitamin C 7.3mg 324%
Iron 0.4mg 63%
Calcium 33.8mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.1
    Points
  • 46
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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