Directions:
- Season the chicken breasts with salt and pepper.
- Add chicken to a skillet over medium heat with olive oil or cooking spray.
- Cook for 7-8 minutes until the pieces begin to brown. Then set aside on a plate.
- Add the garlic, onion and 3 tablespoons of the broth to the skillet and stir for 5 minutes.
- Stir in paprika and cook for one more minute and then stir in the remaining broth, broccoli and chicken. Bring the mixture to a boil and reduce the heat to simmer for 20 minutes. While simmering make the linguine.
- Stir the sour cream into the chicken. Cook for 1-2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.8 Kcal (1188 kJ) | ||
| Calories from fat | 76.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 9% | |
| Sodium | 503.07mg | 21% | |
| Potassium | 306.43mg | 7% | |
| Total Carbs | 42.61g | 14% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 13% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 9% | |
| Sodium | 253.89mg | 21% | |
| Potassium | 154.65mg | 7% | |
| Total Carbs | 21.5g | 14% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 5.47g | 22% | |
| Vitamin C | 15mg | 49% | |
| Iron | 0.8mg | 8% | |
| Calcium | 52.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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