Directions:
- Mix the dry spices and pat into the chicken. (Begin with half the 7 spice and add the rest later as desired for additional flavor.)
- Heat 2 tablespoons of olive oil in a Dutch oven. Brown the chicken uncovered on medium heat for about 1 minute on each side. Remove the chicken from the Dutch oven and set aside.
- Set the heat to medium-low. Add the 3 remaining tablespoons olive oil to the same Dutch oven. When it is hot, add onions and pepper and cook till onion starts to brown.
- Add everything else and stir well, cover and simmer over low heat for at least 30 minutes.
- See to it that there is enough juice all the time. If the tomatoes are not juicy enough, and the liquid evaporates, add some hot water.
- Serve with salad, rice and pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.43 Kcal (1773 kJ) | ||
| Calories from fat | 268.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 815.28mg | 34% | |
| Potassium | 439.19mg | 9% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 1.5mg | 8% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.03 Kcal (879 kJ) | ||
| Calories from fat | 133.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 46% | |
|---|---|---|---|
| Cholesterol | 23.06mg | 15% | |
| Sodium | 404.39mg | 34% | |
| Potassium | 217.84mg | 9% | |
| Total Carbs | 10.68g | 7% | |
| Sugars | 0.94g | 8% | |
| Dietary Fiber | 1.2g | 10% | |
| Protein | 9.03g | 36% | |
| Vitamin C | 21.5mg | 72% | |
| Iron | 0.7mg | 8% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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