Directions:
- Brown sausage and chicken in oil. Remove and keep warm. In the drippings, saute red pepper, onion, and celery together until tender. Stir in seasonings; cook 5 min. Stir in broth, rice, sausages, and chicken; bring to a boil. Reduce heat; cover and simmer for 20-25 min. or until rice is tender. Stir in tomatoes, shrimp and okra; cook for 10 min or until shrimp turn pink, stirring occasionally.
- Makes about 4 quarts (16 servings).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4422.42 Kcal (18516 kJ) | ||
| Calories from fat | 2059.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 228.87g | 352% | |
|---|---|---|---|
| Cholesterol | 725.6mg | 242% | |
| Sodium | 12551.28mg | 523% | |
| Potassium | 4812.71mg | 102% | |
| Total Carbs | 387.02g | 129% | |
| Sugars | 44.84g | 179% | |
| Dietary Fiber | 41.2g | 165% | |
| Protein | 219g | 438% | |
| Vitamin C | 266.4mg | 444% | |
| Iron | 20.8mg | 116% | |
| Calcium | 1213.4mg | 121% | |
| Amount Per 100 g | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 352% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 242% | |
| Sodium | 312.04mg | 523% | |
| Potassium | 119.65mg | 102% | |
| Total Carbs | 9.62g | 129% | |
| Sugars | 1.11g | 179% | |
| Dietary Fiber | 1.02g | 165% | |
| Protein | 5.44g | 438% | |
| Vitamin C | 6.6mg | 444% | |
| Iron | 0.5mg | 116% | |
| Calcium | 30.2mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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