Directions:
- Place asparagus in a small saucepan and cover with 1/2 in. of water. Bring to a boil. Cover and cook for 3-5 minutes or until crisp-tender; drain and cool.
- In a small bowl, whisk the vinegar, oil, honey, parsley, salt and pepper. Stir in the chicken, apple and asparagus; toss to coat. Serve over greens. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.67 Kcal (2787 kJ) | ||
| Calories from fat | 394.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.79g | 67% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 1062.78mg | 44% | |
| Potassium | 335.34mg | 7% | |
| Total Carbs | 56.39g | 19% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 20.77g | 42% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4.4mg | 25% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.15 Kcal (851 kJ) | ||
| Calories from fat | 120.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 67% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 11% | |
| Sodium | 324.35mg | 44% | |
| Potassium | 102.34mg | 7% | |
| Total Carbs | 17.21g | 19% | |
| Sugars | 4.52g | 59% | |
| Dietary Fiber | 2.05g | 27% | |
| Protein | 6.34g | 42% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.3mg | 25% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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