Directions:
- Slice the vegetables, and simmer in butter until nearly done. Cut fish fillets in serving pieces and arrange over vegetables. Pour on the wine, and season. Cook covered over low heat until fish is tender and sauce is slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 379.7mg | 16% | |
| Potassium | 507.55mg | 11% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 226.02 Kcal (946 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 24% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 2% | |
| Sodium | 333.21mg | 16% | |
| Potassium | 445.41mg | 11% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 1.36g | 6% | |
| Dietary Fiber | 4.31g | 20% | |
| Protein | 15.42g | 35% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 8% | |
| Calcium | 69.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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