Ingredients:
- 4 -5 carrots, peeled, but in half (to fit in pot)
- 1 bunch fresh parsley , maybe about the size of a small fist, tied so that it s not loose in the pot (its important to tie it, so that it's easier to remove when its done cooking)
- 3 -4 bay leaves
Directions:
- Place chicken breasts still with skin and bone in a large pot. Add carrots, turnip, celery and onion. Cover with cold water, making sure everything is submerged and that there is enough water to stir everything, and everything can simmer freely.
- Add the rest of the ingredients, and turn on medium-low and bring it a simmer, stirring occasinally. Simmer for an hour, or until the chicken is cooked through. Taste for seasonings. Once chicken is cooked, you're going to pour the soup through a strainer, saving the broth in another pot.
- Let this cool, so you can handle it. Once cool, pull the skin off the chicken, and remove the meat from the bone. Cut/shred, however you like it, into bite sized pieces. Cut up the carrots and celery if you want it in your soup. Add these back to the broth.
- This freezes wonderfully. Cook and add noodles or rice when ready to serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.1 Kcal (838 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 58.55mg | 20% | |
| Sodium | 1592.51mg | 66% | |
| Potassium | 435.74mg | 9% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 15.55g | 31% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.84 Kcal (510 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 16% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 20% | |
| Sodium | 969.67mg | 66% | |
| Potassium | 265.32mg | 9% | |
| Total Carbs | 7.57g | 4% | |
| Sugars | 2.25g | 15% | |
| Dietary Fiber | 1.85g | 12% | |
| Protein | 9.47g | 31% | |
| Vitamin C | 4.2mg | 11% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.4mg | 4% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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