Directions:
- Rinse fish thoroughly in cold water; pat dry. Rub fish with salt and pepper; set aside.
- Spread onion, parsley, thyme, and bay leaf evenly in bottom of a lightly greased 13- x 9- x 2- inch baking dish. Place fish on top of vegetables; pour wine over top. Bake, uncovered, at 350° for 20 minutes.
- Melt 2 tablespoons butter in a small saucepan over low heat; add flour, stirring until smooth. Cook over medium heat until lightly browned. Add tomatoes and mushrooms, mixing well; simmer 10 minutes.
- Pour sauce over fish; cover with cracker crumbs. Dot with remaining butter. Bake at 350° an additional 10 minutes or until fish flakes easily when tested with a fork.
- Garnish fish with lemon wedges: serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1032.29 Kcal (4322 kJ) | ||
| Calories from fat | 466.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.86g | 80% | |
|---|---|---|---|
| Cholesterol | 249.65mg | 83% | |
| Sodium | 720.66mg | 30% | |
| Potassium | 2259.86mg | 48% | |
| Total Carbs | 34.13g | 11% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 86.13g | 172% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 135mg | 14% | |
| Amount Per 100 g | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 59.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 80% | |
|---|---|---|---|
| Cholesterol | 31.64mg | 83% | |
| Sodium | 91.34mg | 30% | |
| Potassium | 286.41mg | 48% | |
| Total Carbs | 4.33g | 11% | |
| Sugars | 1.59g | 50% | |
| Dietary Fiber | 0.48g | 15% | |
| Protein | 10.92g | 172% | |
| Vitamin C | 3.7mg | 49% | |
| Iron | 0.7mg | 30% | |
| Calcium | 17.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Stew with Spring Vegetables
Fresh parsley sprigs, Fresh thyme sprigs and 18 more.. -
Perfect Pot Roast With Vegetables and Gravy
Blade cut chuck roast, Vegetable oil , plus more if needed and 9 more.. -
Bohemian Potato Dumplings
Potatoes, cooked and pureed, Salt, Pepper, Onion, minced and 6 more.. -
Salisbury Steak for Two
Dry breadcrumbs, Salt, Pepper, Minced onions, Milk and 9 more.. -
Mac 'n Cheese With Bacon and White Cheddar Cheese
Salt, Ground black pepper, Elbow macaroni and 9 more.. -
Hashed Brown Potatoes
Frozen cubed sourthern style hash brown potatoes, Salt and 7 more.. -
Chicken Tajine With Preserved Lemon and Olives
Saffron thread, Water (to soad saffron) and 23 more.. -
Amish Country Stew
Beef stew meat, Potatoes, diced, Carrots, sliced and 14 more.. -
Baked Lentil Casserole
Water, Dry lentils, rinsed, Onion, chopped and 11 more.. -
Yankee Pot Roast
Chuck roast or 1 (3 lb) rump roast, tied if boneless and 12 more.. -
Easy Chicken and Noodles
Carrots, sliced, Onions, sliced and 14 more..
Also Try
-
-
Baked Gigantes in Tomato Sauce
Dried gigantes beans or large dried lima beans (about 2 1... and 13 more.. -
-
-
-
Pompano with Tropical Barbecue Glaze
Mango nectar, Apricot preserves, Grated lime rind and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
