Directions:
- Season the meat with salt and pepper. Heat the oil in a large Dutch oven over med-hi heat. Add the beef and brown on all sides, 15 to 20 minutes. Remove the meat and set aside.
- Add the onions and saute until softened, about 5 minutes.
- Return the beef to the Dutch oven. Add the broth, thyme, and bay leaf. Cover, reduce the heat to its lowest setting, and cook slowly, in liquid that is barely simmering, turning every 30 minutes. Flat roasts will require cooking for 1 1/2 to 2 1/2 hours; round roasts will take as long as 4 hours.
- About 1 hour before the meat is done, add the carrots, potatoes, turnips, if using, and parsnips to the Dutch oven. Replace the cover and continue to cook until both the meat and vegetables are tender. Remove the bay leaf.
- Transfer the meat and veggies to a platter and cover with aluminum foil to keep warm. Skim off any fat from teh surface of the pan juices and discard. Mix the flour and butter in a small bowl until smooth. Whisk into the pan juices, increase the temperature to med-hi and cook, stirring constantly until thickened, about 3 minutes. Taste and adjust the seasonings as needed. Pour into a gravy boat.
- Slice the meat and serve alongside the vegetables, with the gravy on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.76 Kcal (1636 kJ) | ||
| Calories from fat | 238.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.55g | 41% | |
|---|---|---|---|
| Cholesterol | 64.61mg | 22% | |
| Sodium | 422.8mg | 18% | |
| Potassium | 737.58mg | 16% | |
| Total Carbs | 20.14g | 7% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 17.27g | 35% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.01 Kcal (410 kJ) | ||
| Calories from fat | 59.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 41% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 22% | |
| Sodium | 106.05mg | 18% | |
| Potassium | 185mg | 16% | |
| Total Carbs | 5.05g | 7% | |
| Sugars | 2.27g | 36% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 4.33g | 35% | |
| Vitamin C | 6.4mg | 42% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Yankee Pot Roast
All-purpose flour, Salt, Pepper, Chuck roast and 11 more.. -
Beer-Braised Beef with Onion, Carrot, and Turnips
All-purpose flour, Canola oil and 11 more.. -
Italian Beef
Chuck roast, Salt and pepper (to taste) and 6 more.. -
Beef and Vegetable Stew
Beef stew meat, All-purpose flour and 10 more.. -
Irish Stew, My Way
Olive oil, Sweet onion, diced, Salt and 17 more.. -
Cozido
Flank steaks, quartered, Pork ribs and 18 more.. -
Beef Stew
Beef chuck, cubed, Worcestershire sauce, Flour, Salt and 8 more.. -
Beef Stew
Beef chuck, cubed, Worcestershire sauce, Flour, Salt and 9 more.. -
Wine-Baked Pompano In Sauce
Dressed pompano, Salt, Pepper, Onion, chopped and 10 more.. -
Barbacoa
Water and 16 more.. -
Crock Pot Caramelized Onion Pot Roast
Boneless chuck roast, Salt and pepper, Oil, Onions, sliced and 5 more.. -
Braised Beef Liver
Beef liver, Milk, Flour, Salt, Oil or 4 tbsp bacon grease and 5 more.. -
Pollo Encebollado
Chicken, cut into serving pieces and 7 more..
Also Try
-
-
-
-
-
-
-
Crock Pot Yankee Pot Roast and Vegetables
Lean beef chuck roast , trimmed of fat & cut into serving... and 11 more.. -
Yankee Pot Roast of Beef With Vegetables (In the Crock-Pot)
Rump roast, top round roast or 3 -4 lbs beef brisket and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
