Baked Shells in Sauce Recipe

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Ingredients:

Serving

Directions:

Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Preheat oven to 400 degrees F (200 degrees C).
In a medium bowl combine tomato sauce, mushrooms and tofu. Stir in cooked pasta. In a separate, small bowl combine mozzarella and Parmesan cheeses.
In a small casserole dish layer pasta mixture and cheeses.
Bake in preheated oven for 30 minutes, or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.51 Kcal (919 kJ)
Calories from fat	15.71 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	6.94mg	2%
Sodium	2154.04mg	90%
Potassium	445.97mg	9%
Total Carbs	37.96g	13%
Sugars	12.37g	49%
Dietary Fiber	2.82g	11%
Protein	12.27g	25%
Vitamin C	8.6mg	14%
Iron	51.4mg	285%
Calcium	330.7mg	33%

Amount Per 100 g
Calories	90.09 Kcal (377 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	3%
Cholesterol	2.85mg	2%
Sodium	884.07mg	90%
Potassium	183.04mg	9%
Total Carbs	15.58g	13%
Sugars	5.08g	49%
Dietary Fiber	1.16g	11%
Protein	5.04g	25%
Vitamin C	3.5mg	14%
Iron	21.1mg	285%
Calcium	135.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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