Salisbury Steak for Two Recipe

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Ingredients:

Serving

1/3 cup dry breadcrumbs
1/2 tsp salt
1/8 tsp pepper
2 tbsp finely minced onions
1/3 cup milk
2 tsp soy sauce
1 tsp beef bouillon powder
1 lb lean ground beef
1 tbsp butter or 1 tbsp hard margarine
1 tbsp all-purpose flour
1/2 tsp salt
1/2 cup apple juice
1 cup skim evaporated milk
2 tsp chopped green onions

Directions:

FOR THE SALISBURY STEAK: Measure bread crumbs, salt, pepper, onion, milk, soy sauce and bouillon powder into bowl. Stir.
Add ground beef. Mix well. Shape into 4 small oval patties 3/4 inch thick. Broil 8 to 10 minutes per side until browned and cooked through. Makes 4 “steaks”.
FOR THE SAVORY SAUCE: Melt butter in frying pan. Mix in flour and salt. Stir in apple juice, milk and green onion. Heat and stir until mixture boils and thickens, being sure to loosen any brown bits in pan. Pour over steaks. Serves 2.
Company’s Coming Cooking for Two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	518.19 Kcal (2170 kJ)
Calories from fat	159.7 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	159.27mg	53%
Sodium	2455.84mg	102%
Potassium	1163.32mg	25%
Total Carbs	27.83g	9%
Sugars	17.14g	69%
Dietary Fiber	0.85g	3%
Protein	55.99g	112%
Vitamin C	26.3mg	44%
Vitamin A	0.1mg	2%
Iron	5.1mg	29%
Calcium	275.1mg	28%

Amount Per 100 g
Calories	99.43 Kcal (416 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	27%
Cholesterol	30.56mg	53%
Sodium	471.25mg	102%
Potassium	223.23mg	25%
Total Carbs	5.34g	9%
Sugars	3.29g	69%
Dietary Fiber	0.16g	3%
Protein	10.74g	112%
Vitamin C	5.1mg	44%
Iron	1mg	29%
Calcium	52.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.7

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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