Baked Lentil Casserole Recipe

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Baked Lentil Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine water, lentils, onion, carrots, celery, garlic, salt, pepper, marjoram, sage, thyme and bay leaf in 13x9 casserole.
  3. Cover and bake for 45 minutes.
  4. Remove from oven and stir in tomatoes.
  5. Recover and bake an additional 15 minutes.
  6. Remove from oven and sprinkle with cheese.
  7. Bake uncovered for 5 minutes or until cheese is melted.
  8. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.89 Kcal (1155 kJ)
Calories from fat 72.25 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 25.31mg 8%
Sodium 612.17mg 26%
Potassium 631.87mg 13%
Total Carbs 32.4g 11%
Sugars 4.08g 16%
Dietary Fiber 14.7g 59%
Protein 20.8g 42%
Vitamin C 11mg 18%
Vitamin A 0.2mg 5%
Iron 3.4mg 19%
Calcium 306.5mg 31%
Amount Per 100 g
Calories 114.02 Kcal (477 kJ)
Calories from fat 29.86 Kcal
% Daily Value*
Total Fat 3.32g 12%
Cholesterol 10.46mg 8%
Sodium 252.99mg 26%
Potassium 261.14mg 13%
Total Carbs 13.39g 11%
Sugars 1.69g 16%
Dietary Fiber 6.08g 59%
Protein 8.6g 42%
Vitamin C 4.6mg 18%
Vitamin A 0.1mg 5%
Iron 1.4mg 19%
Calcium 126.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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