Lamb Stew with Spring Vegetables Recipe

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Lamb Stew with Spring Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Wrap herb sprigs, bay leaves, and peppercorns in a square of cheesecloth and tie into a bundle to make a bouquet garni.
  3. Pat lamb dry, then cut into 1 1/2-inch pieces and season with salt and pepper. Heat 2 tablespoons oil in a 6- to 7-quart wide heavy pot over moderately high heat until hot but not smoking, then brown lamb in 3 batches, turning occasionally, about 4 minutes per batch, transferring with a slotted spoon to a bowl.
  4. Add remaining tablespoon oil to pot and sauté chopped onion and garlic over moderately high heat, stirring, until onion is golden, about 6 minutes. Add wine and stock and deglaze pot by boiling, scraping up brown bits, 1 minute. Return lamb to pot along with any juices that have accumulated in bowl and add bouquet garni.
  5. Braise lamb, covered, in middle of oven until tender, about 1 1/2 hours. Stir in salt and pepper.
  6. While lamb is braising, cook pearl onions in a 5- to 6-quart pot of boiling salted water until tender, about 10 minutes, then transfer with a slotted spoon to a large bowl of ice and cold water to stop cooking (reserve cooking water). Remove onions and peel.
  7. Boil turnips, carrots, zucchini, and sugar snaps separately in reserved cooking water until just tender, about 5 minutes for turnips, 4 to 6 minutes for carrots, 2 minutes for zucchini, and 1 1/2 minutes for sugar snaps. Transfer vegetables as cooked with a slotted spoon to ice water and, when all are cooked, drain vegetables in a colander.
  8. Make a beurre manié by stirring together butter and flour in a small bowl to form a paste. Bring lamb stew to a simmer on stovetop and whisk in enough beurre manié, bit by bit, to thicken to desired consistency, then simmer about 2 minutes. Add vegetables and simmer, stirring occasionally, until heated through, about 2 minutes. Season with salt and pepper.
  9. Cooks' notes: · Lamb can be braised 2 days ahead and cooled, uncovered, then chilled, covered. Reheat before adding beurre manié and vegetables. · Vegetables can be cooked 1 day ahead and chilled, wrapped in paper towels in a sealed plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.08 Kcal (3597 kJ)
Calories from fat 547.32 Kcal
% Daily Value*
Total Fat 60.81g 94%
Cholesterol 180.28mg 60%
Sodium 742.26mg 31%
Potassium 1021.7mg 22%
Total Carbs 20.64g 7%
Sugars 8.67g 35%
Dietary Fiber 4.33g 17%
Protein 44.15g 88%
Vitamin C 38.4mg 64%
Vitamin A 0.8mg 27%
Iron 38.3mg 213%
Calcium 114.4mg 11%
Amount Per 100 g
Calories 136.61 Kcal (572 kJ)
Calories from fat 87.03 Kcal
% Daily Value*
Total Fat 9.67g 94%
Cholesterol 28.67mg 60%
Sodium 118.03mg 31%
Potassium 162.47mg 22%
Total Carbs 3.28g 7%
Sugars 1.38g 35%
Dietary Fiber 0.69g 17%
Protein 7.02g 88%
Vitamin C 6.1mg 64%
Vitamin A 0.1mg 27%
Iron 6.1mg 213%
Calcium 18.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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