Directions:
- Place chicken in an 8-in. square baking dish coated with cooking spray. In a small bowl, combine the wine, water, soy sauce, brown sugar, garlic, parsley, ginger and oregano; pour over chicken.
- Cover and bake at 350° for 30-35 minutes or until a meat thermometer reads 170°. Serve with rice. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.22 Kcal (834 kJ) | ||
| Calories from fat | 19.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 1240.23mg | 52% | |
| Potassium | 369.99mg | 8% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.7 Kcal (392 kJ) | ||
| Calories from fat | 9.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 3% | |
|---|---|---|---|
| Cholesterol | 19.67mg | 14% | |
| Sodium | 583.29mg | 52% | |
| Potassium | 174.01mg | 8% | |
| Total Carbs | 10.44g | 7% | |
| Sugars | 1.78g | 15% | |
| Dietary Fiber | 0.96g | 8% | |
| Protein | 9.23g | 39% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 8% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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