Baked Pheasant in Gravy Recipe

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Baked Pheasant in Gravy
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine flour and brown sugar; add pheasant pieces, one at time, and shake to coat. In a large skillet over medium heat, brown pheasant on both sides in butter. Transfer to a greased 13-in. x 9-in. baking dish.
  2. Combine soup, water and broth until blended; pour over pheasant. Bake, uncovered, at 350° for 40 minutes. Sprinkle with onions. Bake 5-10 minutes longer or until juices run clear. Serve with potatoes or rice. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.25 Kcal (3007 kJ)
Calories from fat 176.77 Kcal
% Daily Value*
Total Fat 19.64g 30%
Cholesterol 230.94mg 77%
Sodium 306.94mg 13%
Potassium 925.15mg 20%
Total Carbs 51.74g 17%
Sugars 17.83g 71%
Dietary Fiber 0.14g 1%
Protein 81.16g 162%
Vitamin C 22.5mg 38%
Vitamin A 0.1mg 2%
Iron 3.5mg 20%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 140.36 Kcal (588 kJ)
Calories from fat 34.54 Kcal
% Daily Value*
Total Fat 3.84g 30%
Cholesterol 45.13mg 77%
Sodium 59.98mg 13%
Potassium 180.79mg 20%
Total Carbs 10.11g 17%
Sugars 3.48g 71%
Dietary Fiber 0.03g 1%
Protein 15.86g 162%
Vitamin C 4.4mg 38%
Iron 0.7mg 20%
Calcium 13.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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