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Pompano with Tropical Barbecue Glaze Recipe

Pompano with Tropical Barbecue Glaze Recipe

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

1 cup mango nectar
1/4 cup apricot preserves
2 tsp grated lime rind
2 tbsp fresh lime juice
3 tbsp honey
2 tsp minced peeled fresh ginger
1 tsp ground cumin
1/4 tsp ground cinnamon
1 jalapeno pepper, seeded and finely chopped
3/4 tsp salt, divided
1 1/2 lb pompano
1/8 tsp freshly ground black pepper
cooking spray

Directions:

Prepare grill or broiler.
Combine first 9 ingredients and 1/4 teaspoon salt in a small saucepan; bring to a boil. Reduce heat, and simmer 18 minutes or until thick, stirring often.
Sprinkle fish with 1/2 teaspoon salt and pepper; place on grill rack or broiler pan coated with cooking spray, skin side up. Cook 5 minutes. Turn fish; brush with sauce. Cook 4 minutes or until fish flakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.78 Kcal (1741 kJ)
Calories from fat	138.91 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	85.03mg	28%
Sodium	551.69mg	23%
Potassium	706.71mg	15%
Total Carbs	35.78g	12%
Sugars	32.81g	131%
Dietary Fiber	0.36g	1%
Protein	30.8g	62%
Vitamin C	16.9mg	28%
Iron	2.1mg	12%
Calcium	58.6mg	6%

Amount Per 100 g
Calories	148.44 Kcal (621 kJ)
Calories from fat	49.59 Kcal
		% Daily Value*
Total Fat	5.51g	24%
Cholesterol	30.36mg	28%
Sodium	196.96mg	23%
Potassium	252.31mg	15%
Total Carbs	12.78g	12%
Sugars	11.71g	131%
Dietary Fiber	0.13g	1%
Protein	11g	62%
Vitamin C	6mg	28%
Iron	0.8mg	12%
Calcium	20.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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