Pompano with Tropical Barbecue Glaze Recipe

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Pompano with Tropical Barbecue Glaze
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Ingredients:

Directions:

  1. Prepare grill or broiler.
  2. Combine first 9 ingredients and 1/4 teaspoon salt in a small saucepan; bring to a boil. Reduce heat, and simmer 18 minutes or until thick, stirring often.
  3. Sprinkle fish with 1/2 teaspoon salt and pepper; place on grill rack or broiler pan coated with cooking spray, skin side up. Cook 5 minutes. Turn fish; brush with sauce. Cook 4 minutes or until fish flakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.78 Kcal (1741 kJ)
Calories from fat 138.91 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 85.03mg 28%
Sodium 551.69mg 23%
Potassium 706.71mg 15%
Total Carbs 35.78g 12%
Sugars 32.81g 131%
Dietary Fiber 0.36g 1%
Protein 30.8g 62%
Vitamin C 16.9mg 28%
Iron 2.1mg 12%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 148.44 Kcal (621 kJ)
Calories from fat 49.59 Kcal
% Daily Value*
Total Fat 5.51g 24%
Cholesterol 30.36mg 28%
Sodium 196.96mg 23%
Potassium 252.31mg 15%
Total Carbs 12.78g 12%
Sugars 11.71g 131%
Dietary Fiber 0.13g 1%
Protein 11g 62%
Vitamin C 6mg 28%
Iron 0.8mg 12%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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