Directions:
- Prepare rice according to the package directions.
- Heat olive oil in a large nonstick skillet over medium heat. Add bell pepper and diced fennel bulb to pan; cook 8 minutes or until tender, stirring frequently. Stir in rice, fresh oregano, freshly ground black pepper, and salt; cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.19 Kcal (1408 kJ) | ||
| Calories from fat | 192.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Sodium | 610.98mg | 25% | |
| Potassium | 326.15mg | 7% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 99.9mg | 166% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 43mg | 239% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.15 Kcal (654 kJ) | ||
| Calories from fat | 89.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 33% | |
|---|---|---|---|
| Sodium | 283.78mg | 25% | |
| Potassium | 151.49mg | 7% | |
| Total Carbs | 15.23g | 11% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 1.85g | 16% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 46.4mg | 166% | |
| Vitamin A | 1.1mg | 79% | |
| Iron | 20mg | 239% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spaghetti & Puttanesca Sauce
Olive oil, Garlic cloves, minced and 11 more.. -
Feta Shrimp Skillet
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Black and Blue Ahi Tuna
Tuna steaks, Cumin, Oregano, Thyme, Dry mustard, Cayenne and 12 more.. -
Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries)
Sweet potato, Olive oil, Ground coriander, Ground fennel and 8 more.. -
Spicy Cuban Chicken
Fat-free italian salad dressing, Garlic cloves, minced and 12 more.. -
Meatballs in Chipotle Sauce(Albondigas Enchipotladas)
Cumin seeds (reserve 1/2 for sauce), Mexican oregano and 13 more.. -
Georges Chili
Ground beef, Tomato sauce, Kidney beans, drained and 9 more.. -
Chickpea Salad Pitas
Chickpeas, Cucumber, diced (peeled if you like ) and 11 more.. -
Avocado & Corn Salsa
Frozen corn, Black olives, chopped, Red pepper, diced and 9 more.. -
Minestrone
Potatoes (peeled & cubed ), Onion (diced ) and 13 more.. -
Peppered Ribeye Steaks
Beef ribeye steaks (1-1/2 inches thick ), Olive oil and 11 more.. -
Grilled Pineapple Pork & Vegetables
Unsweetened pineapple chunks, undrained and 11 more.. -
Grilled Greek Vegetables
Olive oil, Lemon juice, fresh, Garlic , miced, Oregano and 2 more.. -
Sage Fried White Beans
Olive oil, White beans, drained and rinsed, Ground sage and 3 more..
Also Try
-
-
-
Wild Rice With Walnuts and Dates
Stalks celery, chopped (2 cups), Onion, chopped (1/4 cup) and 6 more.. -
-
-
-
Wild Rice with Rosemary and Cashew Stuffing
Olive oil, Onion, chopped, Chopped fresh mushrooms and 4 more.. -
Wild Rice With Shitakes and Toasted Almonds
Chicken stock or 2 1/2 cups vegetable stock and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
