Directions:
- Brush steaks lightly with oil. In a small bowl, combine all seasonings. Sprinkle seasonings over steaks and press into both sides. Cover and chill for 1 hour.
- Grill, covered, over medium heat or broil 4 in. from the heat for 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°).
- Let stand 5 minutes before slicing. Place on a warm serving platter; cut across the grain into thick slices. Garnish with orange slices and parsley if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.86 Kcal (1080 kJ) | ||
| Calories from fat | 140.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 79.98mg | 27% | |
| Sodium | 408.93mg | 17% | |
| Potassium | 492.6mg | 10% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.88 Kcal (824 kJ) | ||
| Calories from fat | 107.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 24% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 27% | |
| Sodium | 312.23mg | 17% | |
| Potassium | 376.11mg | 10% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 18.48g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.2mg | 23% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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