Wild Rice With Bacon Recipe

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Ingredients:

Serving

6 slices bacon , crisp cooked , break into pieces
1 tbsp butter or 1 tbsp margarine
1 cup uncooked wild rice
1 1/2 cups sliced mushrooms
2 -3 green onions, thinly sliced (about 1/4 cup)
2 1/2 cups water
1/2 tsp salt
1/4 tsp pepper

Directions:

Melt butter in 10 inch frypan (non-stick) over medium heat.
Cook wild rice, mushrooms and onions in butter about 3 minutes, stirring occasionally, until onions are tender.
Stir in water, salt and pepper.
Heat to boiling, stirring occasionally, reduce heat.
Cover and simmer 40 to 50 minutes or until rice is tender, drain if necessary.
Stir in bacon pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.41 Kcal (713 kJ)
Calories from fat	80.67 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	15.71mg	5%
Sodium	255.37mg	11%
Potassium	97.08mg	2%
Total Carbs	17.81g	6%
Sugars	0.33g	1%
Dietary Fiber	0.39g	2%
Protein	4.34g	9%
Vitamin C	0.5mg	1%
Iron	1mg	6%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	139.93 Kcal (586 kJ)
Calories from fat	66.24 Kcal
		% Daily Value*
Total Fat	7.36g	14%
Cholesterol	12.9mg	5%
Sodium	209.69mg	11%
Potassium	79.72mg	2%
Total Carbs	14.63g	6%
Sugars	0.27g	1%
Dietary Fiber	0.32g	2%
Protein	3.56g	9%
Vitamin C	0.4mg	1%
Iron	0.8mg	6%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

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