Directions:
- Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.
- In crock pot set on high, combine the cooked ground beef, tomato sauce (depending on how thick you like it, add more or less), kidney beans, pinto beans, onions, bell pepper, cayenne pepper, oregano, ground black pepper, salt, cumin and chili powder.
- Cook for 3 1/2 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.24 Kcal (2174 kJ) | ||
| Calories from fat | 278.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 48% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1137.7mg | 47% | |
| Potassium | 1015.84mg | 22% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 46.12g | 92% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.9mg | 66% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.43 Kcal (638 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 48% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 47% | |
| Sodium | 333.99mg | 47% | |
| Potassium | 298.22mg | 22% | |
| Total Carbs | 4.89g | 6% | |
| Sugars | 1.53g | 21% | |
| Dietary Fiber | 1.62g | 22% | |
| Protein | 13.54g | 92% | |
| Vitamin C | 5.1mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.5mg | 66% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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