Avocado & Corn Salsa Recipe

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Avocado & Corn Salsa
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Ingredients:

Directions:

  1. Mix corn, olives, red pepper, and onions.
  2. Mix garlic, oil, lemon juice, vinegar, and seasonings.
  3. Toss liquid mixture with veggies.
  4. Cover and refrigerate overnight.
  5. Just before serving, toss with diced avocados.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.79 Kcal (903 kJ)
Calories from fat 151.27 Kcal
% Daily Value*
Total Fat 16.81g 26%
Cholesterol 10.2mg 3%
Sodium 452.15mg 19%
Potassium 333.93mg 7%
Total Carbs 15.3g 5%
Sugars 4.03g 16%
Dietary Fiber 4.49g 18%
Protein 3.61g 7%
Vitamin C 26.5mg 44%
Iron 1.1mg 6%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 182.49 Kcal (764 kJ)
Calories from fat 127.92 Kcal
% Daily Value*
Total Fat 14.21g 26%
Cholesterol 8.63mg 3%
Sodium 382.38mg 19%
Potassium 282.41mg 7%
Total Carbs 12.94g 5%
Sugars 3.41g 16%
Dietary Fiber 3.8g 18%
Protein 3.06g 7%
Vitamin C 22.4mg 44%
Iron 0.9mg 6%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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