Black and Blue Ahi Tuna Recipe

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Ingredients:

Serving

4 tuna steaks
1/2 tbsp cumin
1 tbsp oregano
1 tbsp thyme
1 tbsp dry mustard
1 tbsp cayenne
1 tbsp black pepper
1 tbsp paprika
6 oz grey poupon dijon mustard
3/4 cup soy sauce
1/4 tbsp dry mustard
1 green bell pepper , julienned
1 red bell pepper , julienned
1 small onion, sliced thin
1 tsp oregano
1/2 tsp pepper
1/2 tsp salt
3 tbsp olive oil

Directions:

Heat olive oil in saucepan and saute peppers and onion with salt, pepper and oregano.
In a small bowl mix all spices for tuna and season steaks on all sides. About 2 minute per side.
Heat skillet on high and sear tuna on all sides in olive oil.
In a bowl combine ingredients for mustard sauce.
To serve slice tuna 1/4 inch thick and top with sauce and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.27 Kcal (964 kJ)
Calories from fat	171.05 Kcal
		% Daily Value*
Total Fat	19.01g	29%
Sodium	4343.85mg	181%
Potassium	333.45mg	7%
Total Carbs	19.73g	7%
Sugars	4.42g	18%
Dietary Fiber	3.82g	15%
Protein	7.16g	14%
Vitamin C	62.6mg	104%
Vitamin A	1.5mg	51%
Iron	28mg	155%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	108.98 Kcal (456 kJ)
Calories from fat	80.95 Kcal
		% Daily Value*
Total Fat	8.99g	29%
Sodium	2055.69mg	181%
Potassium	157.8mg	7%
Total Carbs	9.34g	7%
Sugars	2.09g	18%
Dietary Fiber	1.81g	15%
Protein	3.39g	14%
Vitamin C	29.6mg	104%
Vitamin A	0.7mg	51%
Iron	13.2mg	155%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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