Directions:
- Prepare rice according to package directions. Stir in the turkey, soup, water chestnuts, water, onion and soy sauce. Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 30 minutes.
- Uncover. Toss bread crumbs and butter; sprinkle over the top. Bake 15-20 minutes longer or until bubbly and golden brown. Let stand for 15 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.67 Kcal (1146 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 621.81mg | 207% | |
| Sodium | 712.97mg | 30% | |
| Potassium | 265.82mg | 6% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 5.9mg | 198% | |
| Iron | 4.1mg | 23% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.85 Kcal (611 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 17% | |
|---|---|---|---|
| Cholesterol | 331.4mg | 207% | |
| Sodium | 379.98mg | 30% | |
| Potassium | 141.67mg | 6% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 17.61g | 66% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 3.2mg | 198% | |
| Iron | 2.2mg | 23% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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