Directions:
- In a large saucepan, bring broth to a boil. Stir in rice. Reduce heat; cover and simmer for 25 minutes or until tender.
- Meanwhile, in a large skillet, saute the garlic, onion and green pepper in oil until tender. Stir in soy sauce and ginger. Add shrimp, ham and pineapple. Stir in rice.
- Transfer to a greased 2-qt. baking dish. Bake, uncovered, at 350° for 15-20 minutes or until heated through. Stir before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.28 Kcal (1554 kJ) | ||
| Calories from fat | 151.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.85g | 26% | |
|---|---|---|---|
| Cholesterol | 117.34mg | 39% | |
| Sodium | 595.34mg | 25% | |
| Potassium | 340.94mg | 7% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 20.7g | 41% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 5.3mg | 29% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.79 Kcal (581 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 26% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 39% | |
| Sodium | 222.55mg | 25% | |
| Potassium | 127.45mg | 7% | |
| Total Carbs | 12.86g | 11% | |
| Sugars | 2.34g | 25% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 7.74g | 41% | |
| Vitamin C | 8.3mg | 37% | |
| Iron | 2mg | 29% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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