Directions:
- Cook beef in a large skillet over medium heat until no longer pink; drain. Add mixed vegetables, soup, water, onion, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened.
- Meanwhile, heat potatoes according to package directions. Serve with goulash. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.5 Kcal (806 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 338.81mg | 14% | |
| Potassium | 443.39mg | 9% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.02 Kcal (360 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 11% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 27% | |
| Sodium | 151.4mg | 14% | |
| Potassium | 198.13mg | 9% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.11g | 10% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 11.51g | 52% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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