Directions:
- In a large bowl, pour water over rice; let stand for 15 minutes. Drain and set aside. In a skillet, brown ground beef and onion. Drain; add to rice with remaining ingredients except almonds. Transfer to a 13-in. x 9-in. baking dish. Cover and bake at 350° for 2 hours. Sprinkle almonds on top; bake, uncovered, 30 minutes longer. Yield: 8-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.1 Kcal (1370 kJ) | ||
| Calories from fat | 149.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 635.17mg | 26% | |
| Potassium | 406.59mg | 9% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 112.37 Kcal (470 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 26% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 18% | |
| Sodium | 218.21mg | 26% | |
| Potassium | 139.68mg | 9% | |
| Total Carbs | 8.29g | 8% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 7.37g | 43% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 19% | |
| Calcium | 19.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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