Directions:
- Preheat oven to 425°.
- To prepare filling, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, bell pepper, garlic, and turkey; cook 5 minutes or until turkey loses its pink color. Add chili powder, oregano, 1/2 teaspoon salt, tomatoes, and beans; cook 3 minutes. Spoon turkey mixture into an 11 x 7-inch baking dish coated with cooking spray.
- To prepare topping, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, sugar, baking powder, 1/2 teaspoon salt, and baking soda in a bowl. Combine buttermilk and egg; add to dry ingredients, stirring just until moist. Spread cornmeal mixture evenly over turkey mixture. Bake at 425° for 18 minutes or until topping is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.11 Kcal (1143 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 72.06mg | 24% | |
| Sodium | 1248.36mg | 52% | |
| Potassium | 734.16mg | 16% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 5.53g | 22% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 131.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 117.49 Kcal (492 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 31mg | 24% | |
| Sodium | 537mg | 52% | |
| Potassium | 315.81mg | 16% | |
| Total Carbs | 16.77g | 13% | |
| Sugars | 2.38g | 22% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 8.22g | 38% | |
| Vitamin C | 12.1mg | 47% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.9mg | 63% | |
| Calcium | 56.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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