Directions:
- In a large saucepan, bring the water, rice and soy sauce to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender.
- Meanwhile, in a small skillet, saute onions in butter until tender. Stir in the remaining ingredients; heat through. Remove from the heat.
- Drain rice if necessary. Stir in onion mixture. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.3 Kcal (1266 kJ) | ||
| Calories from fat | 185.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 327.71mg | 14% | |
| Potassium | 263.38mg | 6% | |
| Total Carbs | 23.89g | 8% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 161.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 95.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 32% | |
|---|---|---|---|
| Cholesterol | 3.14mg | 2% | |
| Sodium | 168.53mg | 14% | |
| Potassium | 135.45mg | 6% | |
| Total Carbs | 12.28g | 8% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 2.23g | 17% | |
| Protein | 4.62g | 18% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 18% | |
| Calcium | 83.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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