7 Layer Casserole Recipe

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Ingredients:

Serving

1 cup uncooked long grain rice
1 cup whole corn, drained (small can)
1 dash salt and pepper , sprinkle
1 (8 oz) can tomato sauce
4 oz water ( use 1/2 of the tomato can to measure)
1 cup chopped onion
1/2 cup diced red pepper (optional)
3/4 lb uncooked ground beef
salt and pepper , sprinkle
1 (8 oz) can tomato sauce
2 oz water ( use tomato sauce can to measure 1/4 of the can)
4 slices bacon

Directions:

Add ingredients in order as listed above.
Cover and bake at 350 for an hour.
Uncover and bake 30 mins longer.
May need to bake a few minutes longer, especially if doubling recipe. Mix up and cover and cook until rice is tender.
*Optional* Can add red pepper flakes for more of a bite or better yet, add diced fresh banana peppers. Can top with cheese.
*Optional* Can use leftovers as stuffed pepper filling. Boil peppers in water, drain. Add leftover casserole to skillet, add a bit more tomato sauce and water to moisten and heat. Place peppers in casserole dish, add casserole/stuffing to peppers, top with more sauce and cheese. Heat through in oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.4 Kcal (1450 kJ)
Calories from fat	144.31 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	47.47mg	16%
Sodium	436.18mg	18%
Potassium	417.47mg	9%
Total Carbs	34.35g	11%
Sugars	3.36g	13%
Dietary Fiber	2.75g	11%
Protein	16.97g	34%
Vitamin C	20.9mg	35%
Iron	1.8mg	10%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	164.58 Kcal (689 kJ)
Calories from fat	68.57 Kcal
		% Daily Value*
Total Fat	7.62g	25%
Cholesterol	22.55mg	16%
Sodium	207.24mg	18%
Potassium	198.35mg	9%
Total Carbs	16.32g	11%
Sugars	1.6g	13%
Dietary Fiber	1.31g	11%
Protein	8.06g	34%
Vitamin C	9.9mg	35%
Iron	0.9mg	10%
Calcium	13.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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