Directions:
- In a small saucepan, saute rice and onion in butter until onion is tender. Stir in broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
- Add peas; cover and cook 5-6 minutes longer or until liquid is absorbed and rice is tender. Stir in cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.06 Kcal (909 kJ) | ||
| Calories from fat | 66.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 520.6mg | 22% | |
| Potassium | 247.11mg | 5% | |
| Total Carbs | 30.34g | 10% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 5.78g | 12% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.02 Kcal (436 kJ) | ||
| Calories from fat | 31.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 11% | |
|---|---|---|---|
| Cholesterol | 8.37mg | 6% | |
| Sodium | 249.49mg | 22% | |
| Potassium | 118.42mg | 5% | |
| Total Carbs | 14.54g | 10% | |
| Sugars | 1.38g | 12% | |
| Dietary Fiber | 1.74g | 14% | |
| Protein | 2.77g | 12% | |
| Vitamin C | 8.2mg | 28% | |
| Iron | 0.6mg | 7% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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