Directions:
- Whisk first 3 ingredients in small bowl to blend, adding more wasabi paste if desired. Cover and refrigerate.
- Whisk teriyaki sauce, soy sauce, and rice vinegar in small bowl to blend. Place tuna steaks in resealable plastic bag. Add teriyaki mixture; seal bag. Turn bag to coat. Let stand at room temperature 30 minutes, turning bag occasionally.
- Brush grill with vegetable oil. Prepare barbecue (medium-high heat). Drain tuna steaks. Grill tuna to desired doneness, about 4 minutes per side for medium. Top each tuna steak with about 2 tablespoons wasabi mayonnaise and serve.
- Market tip: Wasabi paste can be found in the Asian foods section or at the sushi counter of most supermarkets
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.78 Kcal (2599 kJ) | ||
| Calories from fat | 309.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.36g | 53% | |
|---|---|---|---|
| Cholesterol | 122.68mg | 41% | |
| Sodium | 913.46mg | 38% | |
| Potassium | 774.89mg | 16% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 67.11g | 134% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 320.3mg | 1779% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 225.1 Kcal (942 kJ) | ||
| Calories from fat | 112.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 53% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 41% | |
| Sodium | 331.23mg | 38% | |
| Potassium | 280.98mg | 16% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.92g | 10% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 24.34g | 134% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 2.5mg | 227% | |
| Iron | 116.1mg | 1779% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
