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Chinese Chicken Noodle Salad Recipe

Chinese Chicken Noodle Salad Recipe

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Ingredients:

Serving

16 oz barilla plus spaghetti
2 cups diagonally sliced fresh snow peas
4 cups shredded cooked chicken breasts
1 cup red bell pepper , julienned
1/2 cup green onion, sliced
1 tbsp sesame seeds, toasted
3/4 cup teriyaki sauce
2 tbsp dark sesame oil
salt and pepper , to taste
chili oil (optional)

Directions:

Cook spaghetti in boiling water for 9 minutes.
Add sliced snow peas and cook for 1 more minute.
Drain and rinse under cold, running water.
Drain well.
Combine pasta mixture, chicken, green onions and bell pepper in a very large mixing bowl. Set aside.
In a separate bowl combine teriyaki sauce, sesame seeds, sesame oil. Also salt, pepper and chili oil (if using).
Pour over pasta mixture and toss well.
Serve at room temperature or chilled.
Keeps well in the fridge for up to a week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.35 Kcal (1337 kJ)
Calories from fat	135.01 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	39.65mg	13%
Sodium	1114.35mg	46%
Potassium	252.29mg	5%
Total Carbs	29.78g	10%
Sugars	4.41g	18%
Dietary Fiber	1.6g	6%
Protein	16.62g	33%
Vitamin C	16.2mg	27%
Vitamin A	0.4mg	13%
Iron	50.8mg	282%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	159.45 Kcal (668 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	23%
Cholesterol	19.8mg	13%
Sodium	556.41mg	46%
Potassium	125.97mg	5%
Total Carbs	14.87g	10%
Sugars	2.2g	18%
Dietary Fiber	0.8g	6%
Protein	8.3g	33%
Vitamin C	8.1mg	27%
Vitamin A	0.2mg	13%
Iron	25.4mg	282%
Calcium	17.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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