Directions:
- Rinse wild rice well with cool water, and drain.
- In a 12-inch frying pan or a 4-to-5 quart pan over medium-high heat, stir or shake almonds until golden, 3 to 4 minutes.
- Pour from pan.
- Add onion, celery, and butter to pan.
- Stir often over medium-high heat until vegetables are lightly browned, about 10 minutes.
- Stir in wild rice, broth, and apple cider.
- Bring to a boil, cover, reduce heat, and simmer until grains begin to split and rice is tender to bite, 1 1/4 to 1 1/2 hours.
- Drain any liquid.
- Stir almonds, kumquats, and parsley into wild rice pilaf.
- Pour into a wide bowl.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.25 Kcal (1466 kJ) | ||
| Calories from fat | 75.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 18.11mg | 1% | |
| Potassium | 293.18mg | 6% | |
| Total Carbs | 62.48g | 21% | |
| Sugars | 10.46g | 42% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 2.9mg | 16% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.95 Kcal (766 kJ) | ||
| Calories from fat | 39.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 13% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 3% | |
| Sodium | 9.46mg | 1% | |
| Potassium | 153.14mg | 6% | |
| Total Carbs | 32.64g | 21% | |
| Sugars | 5.46g | 42% | |
| Dietary Fiber | 1.5g | 11% | |
| Protein | 3.54g | 14% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1.5mg | 16% | |
| Calcium | 28mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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