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Wild Rice Pilaf With Baby Carrots Recipe

Wild Rice Pilaf With Baby Carrots Recipe

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Ingredients:

Serving

2 garlic bulbs
1 tbsp olive oil
1 (6-oz) package wild rice, uncooked
2 cups long- grain rice, uncooked
5 cups water
2 tbsp chicken bouillon granules
2 tbsp chopped fresh parsley
1 tsp freshly ground pepper
1 (16-oz) package baby carrots
1/4 cup butter or margarine , cut into pieces

Directions:

Cut off pointed ends of bulbs. Place each bulb on a separate piece of aluminum foil; drizzle with oil. Fold to seal.
Bake at 400° for 30 minutes; cool. Squeeze pulp from garlic cloves.
Stir together garlic pulp, wild and long-grain rice, and next 4 ingredients in a 13- x 9-inch dish; add baby carrots, and top with butter.
Bake, covered, at 375° for 50 to 60 minutes or until rice and carrots are tender and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.15 Kcal (2898 kJ)
Calories from fat	559.23 Kcal
		% Daily Value*
Total Fat	62.14g	96%
Cholesterol	123.57mg	41%
Sodium	2925.01mg	122%
Potassium	239.03mg	5%
Total Carbs	30.73g	10%
Sugars	3.62g	14%
Dietary Fiber	2.06g	8%
Protein	5.69g	11%
Vitamin C	12.9mg	22%
Vitamin A	0.9mg	28%
Iron	2.3mg	13%
Calcium	197.7mg	20%

Amount Per 100 g
Calories	51.64 Kcal (216 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	96%
Cholesterol	9.22mg	41%
Sodium	218.23mg	122%
Potassium	17.83mg	5%
Total Carbs	2.29g	10%
Sugars	0.27g	14%
Dietary Fiber	0.15g	8%
Protein	0.42g	11%
Vitamin C	1mg	22%
Vitamin A	0.1mg	28%
Iron	0.2mg	13%
Calcium	14.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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