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Rice Pilaf with Arugula and Pistachios Recipe

Rice Pilaf with Arugula and Pistachios Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup finely chopped shallots (about 5 shallots)
1 1/2 cups uncooked basmati rice
3 cups canned vegetable broth
1/3 cup dry white wine
1/8 tsp salt
1/4 tsp black pepper
4 cups trimmed arugula (about 4 oz)
1/4 cup coarsely chopped pistachios

Directions:

Heat olive oil in a large saucepan over medium heat. Add the shallots, and cook for 4 minutes. Stir in the rice, and sauté for 2 minutes. Add the broth, wine, salt, and pepper, and bring to a boil. Cover, reduce heat, and simmer for 20 minutes. Stir in arugula and pistachios.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.97 Kcal (1344 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	1.48mg	0%
Sodium	829.62mg	35%
Potassium	498mg	11%
Total Carbs	52.96g	18%
Sugars	6.48g	26%
Dietary Fiber	4.11g	16%
Protein	7.76g	16%
Vitamin C	8.3mg	14%
Iron	30.6mg	170%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	110.19 Kcal (461 kJ)
Calories from fat	29.02 Kcal
		% Daily Value*
Total Fat	3.22g	14%
Cholesterol	0.51mg	0%
Sodium	284.81mg	35%
Potassium	170.97mg	11%
Total Carbs	18.18g	18%
Sugars	2.22g	26%
Dietary Fiber	1.41g	16%
Protein	2.66g	16%
Vitamin C	2.8mg	14%
Iron	10.5mg	170%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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