Wild Rice-Chicken Casserole Recipe

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Wild Rice-Chicken Casserole
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Ingredients:

Directions:

  1. Prepare rice mix according to package directions.
  2. While rice is cooking, cook onion and celery in butter until tender.
  3. Stir in soup, sour cream, wine, and curry.
  4. Stir in chicken and cooked rice.
  5. Turn into a 2 quart casserole or a 12x7x2 inch baking dish.
  6. Bake, uncovered, in a 350 degree oven for 35 to 40 minutes.
  7. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.14 Kcal (1269 kJ)
Calories from fat 176.04 Kcal
% Daily Value*
Total Fat 19.56g 30%
Cholesterol 44.01mg 15%
Sodium 474.33mg 20%
Potassium 313.51mg 7%
Total Carbs 17.5g 6%
Sugars 0.88g 4%
Dietary Fiber 0.73g 3%
Protein 13.28g 27%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 210.66 Kcal (882 kJ)
Calories from fat 122.33 Kcal
% Daily Value*
Total Fat 13.59g 30%
Cholesterol 30.58mg 15%
Sodium 329.62mg 20%
Potassium 217.87mg 7%
Total Carbs 12.16g 6%
Sugars 0.61g 4%
Dietary Fiber 0.5g 3%
Protein 9.23g 27%
Vitamin C 1mg 2%
Iron 0.6mg 5%
Calcium 36.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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