Betty Givan's Parmesan Chicken Casserole With Wild Rice Recipe

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Betty Givan's Parmesan Chicken Casserole With Wild Rice
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Ingredients
9
Count
Nutrition
421
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Mix the three cans of soup with 2 cups of milk and the stick of butter in a saucepan. Place the saucepan over low heat as you work on the chicken, being sure to stir the soup mixture occasionally.
  3. Remove any extra fat, skin, and gristle from the chicken and discard it. Cut the uncooked chicken breast meat into bite-sized chunks (or cubes).
  4. When the soup mixture is hot and smooth, start assembling your casserole. Use a large oven proof (pyrex) casserole dish, about 14 x 10 x2 . If you don't have a dish this large, make two small casseroles and cook for a shorter time. Spray baking dish with cooking spray, if desired. This is not a necessary step, however, though it might make serving a little easier.
  5. Pour 1/2 of soup mixture into bottom of baking dish. Lightly and evenly sprinkle the long grain and wild rice over the top of the soup mixture. Reserve the seasoning pack for another use. Next, place the chunks of uncooked chicken evenly over the top of the rice. Now pour the remaining soup mixture over the top of the chicken chunks. Finish off the casserole by generously sprinkling the top with grated Parmesan cheese. You may grate fresh Parmesan cheese or use Kraft's. It is important that you sprinkle plenty of the Parmesan cheese. Betty uses 1/2 of the large Kraft can.
  6. Cover the casserole with aluminum foil and bake in the preheated oven for about 1 hour. Remove the foil and brown the top for about 15 minutes. If you bake the casserole uncovered for 1 hour 15 minutes, it won't be quite as saucy. Serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.2 Kcal (1763 kJ)
Calories from fat 232.9 Kcal
% Daily Value*
Total Fat 25.88g 40%
Cholesterol 48.38mg 16%
Sodium 703.47mg 29%
Potassium 457.22mg 10%
Total Carbs 26.09g 9%
Sugars 4.27g 17%
Dietary Fiber 2.46g 10%
Protein 22.63g 45%
Vitamin C 1.1mg 2%
Iron 1.5mg 8%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 207.52 Kcal (869 kJ)
Calories from fat 114.74 Kcal
% Daily Value*
Total Fat 12.75g 40%
Cholesterol 23.84mg 16%
Sodium 346.59mg 29%
Potassium 225.26mg 10%
Total Carbs 12.85g 9%
Sugars 2.1g 17%
Dietary Fiber 1.21g 10%
Protein 11.15g 45%
Vitamin C 0.6mg 2%
Iron 0.7mg 8%
Calcium 51.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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