Asparagus, Chicken, Wild Rice Casserole Recipe

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Ingredients:

Serving

1 cup uncooked wild rice, rinsed
2 cups chicken broth
1 can (4 oz) mushroom stems and pieces, undrained
6 tbsp butter, divided
6 boneless skinless chicken breast halves
2 tbsp onion soup mix
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1-1/2 lb fresh asparagus, trimmed

Directions:

Spread rice in a greased 13-in. x 9-in. baking dish. Add the broth and mushrooms; dot with 2 tablespoons butter. Arrange chicken in center of dish; sprinkle with onion soup mix. Spoon mushroom soup over top.
Bake, uncovered, at 350° for 1 hour. Arrange asparagus around edges of dish. Melt remaining butter; brush over asparagus and sprinkle with paprika. Bake 15-20 minutes longer or until asparagus is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.07 Kcal (2136 kJ)
Calories from fat	172.29 Kcal
		% Daily Value*
Total Fat	19.14g	29%
Cholesterol	169.77mg	57%
Sodium	1482.22mg	62%
Potassium	1042.18mg	22%
Total Carbs	33.89g	11%
Sugars	2.61g	10%
Dietary Fiber	3.03g	12%
Protein	52.42g	105%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	5%
Iron	3.7mg	20%
Calcium	55.4mg	6%

Amount Per 100 g
Calories	104.35 Kcal (437 kJ)
Calories from fat	35.25 Kcal
		% Daily Value*
Total Fat	3.92g	29%
Cholesterol	34.73mg	57%
Sodium	303.24mg	62%
Potassium	213.22mg	22%
Total Carbs	6.93g	11%
Sugars	0.53g	10%
Dietary Fiber	0.62g	12%
Protein	10.72g	105%
Vitamin C	2.6mg	21%
Iron	0.7mg	20%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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