Creamy Chicken & Wild Rice Casserole Recipe

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Creamy Chicken & Wild Rice Casserole
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Ingredients
9
Count
Nutrition
714
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients in oven safe casserole dish.
  3. Top with additional cheddar cheese if desired.
  4. Cook for 25-30 minutes until warm and bubbly.
  5. Let cool 5 minutes before serving, to allow casserole to set a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.67 Kcal (2988 kJ)
Calories from fat 483.46 Kcal
% Daily Value*
Total Fat 53.72g 83%
Cholesterol 91.49mg 30%
Sodium 864.57mg 36%
Potassium 281.51mg 6%
Total Carbs 34.27g 11%
Sugars 2.17g 9%
Dietary Fiber 2.14g 9%
Protein 25.98g 52%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 26%
Iron 1mg 6%
Calcium 307.7mg 31%
Amount Per 100 g
Calories 244.5 Kcal (1024 kJ)
Calories from fat 165.64 Kcal
% Daily Value*
Total Fat 18.4g 83%
Cholesterol 31.34mg 30%
Sodium 296.2mg 36%
Potassium 96.44mg 6%
Total Carbs 11.74g 11%
Sugars 0.74g 9%
Dietary Fiber 0.73g 9%
Protein 8.9g 52%
Vitamin C 0.4mg 2%
Vitamin A 0.3mg 26%
Iron 0.4mg 6%
Calcium 105.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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