Wild Mushroom and Chicken Stir-Fry Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , sliced crosswise
1 tbsp cornstarch, divided
1/2 tsp salt, divided
1/8 tsp fresh ground white pepper
3 tbsp oyster sauce
1 tbsp water
1/2 tsp sugar
1 tbsp peanut oil
1 garlic clove, minced
1 cup snow peas, trimmed
1 cup sliced shiitake mushroom
1 cup sliced oyster mushroom, caps
3/4 cup reduced-sodium fat-free chicken broth
1/2 cup chopped green onion

Directions:

Combine chicken, 1 teaspoon cornstarch, 1/4 teaspoon salt, and pepper in a medium bowl; set aside.
Combine oyster sauce, water, sugar, remaining 2 teaspoons cornstarch, and remaining 1/4 teaspoon salt in a small bowl; set aside.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken mixture and garlic; sauté for 3 minutes.
Add snow peas and mushrooms; sauté 2 minutes.
Stir in broth; bring to a boil.
Stir in oyster sauce mixture; cook for 30 seconds or until thickened.
Stir in onions; remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.92 Kcal (925 kJ)
Calories from fat	66.19 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	66.89mg	22%
Sodium	1089.56mg	45%
Potassium	615.36mg	13%
Total Carbs	13.72g	5%
Sugars	2.75g	11%
Dietary Fiber	3.62g	14%
Protein	26.41g	53%
Vitamin C	1.4mg	2%
Iron	0.3mg	2%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	66.74 Kcal (279 kJ)
Calories from fat	20 Kcal
		% Daily Value*
Total Fat	2.22g	11%
Cholesterol	20.21mg	22%
Sodium	329.17mg	45%
Potassium	185.91mg	13%
Total Carbs	4.15g	5%
Sugars	0.83g	11%
Dietary Fiber	1.09g	14%
Protein	7.98g	53%
Vitamin C	0.4mg	2%
Iron	0.1mg	2%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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