Directions:
- Take the first 6 ingredients and popp them into the oven. Roast them for about half an hour at 200°C.
- At the same time, put the water to boil. Once it is boiling, add the bay leaves and the barley and leave it to simmer until the barley is chewy – about 25 minutes.
- When the barley is almost cooked and the roasted veggies almost done, add a tbsp of olive oil to a hot pan and cook the onion until translucent. Add the peas and after another couple of minutes add the spinach. Stir and cook with the lid on for 2-3 minutes, then add the grated garlic and toss to cover.
- Drain the barley and add it to the pan, together with the roasted veggies and the dressing (made with the last 5 ingredients). Toss to cover.
- Optional: add a couple of finely sliced chilies.
- Follow all my recipes at /
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.46 Kcal (2250 kJ) | ||
| Calories from fat | 114.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Sodium | 151.83mg | 6% | |
| Potassium | 817.29mg | 17% | |
| Total Carbs | 95.48g | 32% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 21.88g | 88% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.9mg | 27% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.04 Kcal (385 kJ) | ||
| Calories from fat | 19.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 20% | |
|---|---|---|---|
| Sodium | 26mg | 6% | |
| Potassium | 139.96mg | 17% | |
| Total Carbs | 16.35g | 32% | |
| Sugars | 1.04g | 24% | |
| Dietary Fiber | 3.75g | 88% | |
| Protein | 2.64g | 31% | |
| Vitamin C | 1.6mg | 15% | |
| Vitamin A | 0.2mg | 40% | |
| Iron | 0.8mg | 27% | |
| Calcium | 31.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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