Briannas Own Sweet Pickins Wings Recipe

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Briannas Own Sweet Pickins Wings
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Ingredients
17
Count
Nutrition
232
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place the 1 1/2 cups of cornstarch, salt & pepper in a large plastic bag & shake to combine
  2. Add wing pieces to the bag & shake until the wings are well coated
  3. Tapping off excess cornstarch, lay wings out on a baking sheet & set aside
  4. SAUCE:-
  5. Combine all 8 sauce ingredients in a Wok.
  6. Heat on medium until hot & then turn to low & simmer for about 15 mins
  7. Mix together the 1 Tblspn corn starch & 2 Tblspn water & stir into the sauce to slightly thicken
  8. Remove from heat & set aside
  9. The taste of the vinegar will be quite strong but will disappear when wings are baked
  10. WINGS:-
  11. In a 2nd Wok, heat oil on med/high
  12. Fry wings in 2 or 3 batches about 7 - 8 mins on each side or until no longer pink inside
  13. Drain on paper towels
  14. Place the pan of sauce back on the burner on medium/low
  15. Carefully add the whole batch of wings to the sauce & turn with wooden spoons until all are well coated
  16. Simmer for about 10 mins, turning wings several times
  17. Sauce will thicken & coat wings
  18. Remove from heat
  19. At this point you can cool & store in plastic container in the fridge until ready to serve or bake right away
  20. To bake:-
  21. Pre-heat oven to 425 degrees
  22. Place wire racks on baking sheets & place wings in a single layer on racks
  23. Bake for approx 20 - 25 mins, turning once 1/2 way through baking time
  24. Serve hot or cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.74 Kcal (970 kJ)
Calories from fat 155.93 Kcal
% Daily Value*
Total Fat 17.33g 27%
Cholesterol 57.57mg 19%
Sodium 432.33mg 18%
Potassium 116.02mg 2%
Total Carbs 8.22g 3%
Sugars 1.6g 6%
Dietary Fiber 0.89g 4%
Protein 9.33g 19%
Vitamin C 1mg 2%
Iron 1mg 5%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 288.52 Kcal (1208 kJ)
Calories from fat 194.15 Kcal
% Daily Value*
Total Fat 21.57g 27%
Cholesterol 71.67mg 19%
Sodium 538.27mg 18%
Potassium 144.45mg 2%
Total Carbs 10.23g 3%
Sugars 2g 6%
Dietary Fiber 1.1g 4%
Protein 11.61g 19%
Vitamin C 1.3mg 2%
Iron 1.2mg 5%
Calcium 19.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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