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Wild Alaskan Sweet Bourbon Salmon Recipe

Wild Alaskan Sweet Bourbon Salmon Recipe

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Ingredients:

Serving

2 lbs of wild alaskan salmon fillets
1 small lemon
1/2 cup brown sugar
1/8 cup bourbon
crushed red pepper flakes

Directions:

Pre-heat your oven to 450 degrees.
Juice lemon and combine with brown sugar into a medium sized bowl.
Add bourbon until it becomes a spreadable paste. (You might not use all 1/8 cup).
Cover a lipped baking pan with foil. If using fillets place salmon skin side down directly on the foil - do not grease.
Spread bourbon paste on top of your salmon.
Cook on middle shelf for about 20 to 25 minutes or until fully cooked.
Wedge a spatula between the salmon and the skin and remove fillet. the skin will remain on the foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.79 Kcal (950 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	68.03mg	23%
Sodium	92.21mg	4%
Potassium	37.83mg	1%
Total Carbs	18.84g	6%
Sugars	18.07g	72%
Dietary Fiber	0.29g	1%
Protein	25.8g	52%
Vitamin C	5.1mg	9%
Iron	0.3mg	2%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	123.06 Kcal (515 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	7%
Cholesterol	36.91mg	23%
Sodium	50.03mg	4%
Potassium	20.52mg	1%
Total Carbs	10.22g	6%
Sugars	9.81g	72%
Dietary Fiber	0.16g	1%
Protein	14g	52%
Vitamin C	2.8mg	9%
Iron	0.2mg	2%
Calcium	9.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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