Directions:
- Preheat oven to 400, spray or oil a covered baking sheet, lay salmon out evenly and sprinkle with salt and pepper.
- Mix pesto and honey and spread over salmon.
- Bake for 10-15 minutes (until fish flakes easily with a fork).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.63 Kcal (945 kJ) | ||
| Calories from fat | 74.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 97.06mg | 32% | |
| Sodium | 480.78mg | 20% | |
| Potassium | 390.01mg | 8% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 29.68g | 59% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.87 Kcal (720 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 13% | |
|---|---|---|---|
| Cholesterol | 73.94mg | 32% | |
| Sodium | 366.24mg | 20% | |
| Potassium | 297.09mg | 8% | |
| Total Carbs | 6.84g | 3% | |
| Sugars | 6.62g | 35% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 22.61g | 59% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 6% | |
| Calcium | 85.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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